If a buckwheat day is not enough, a similar diet comes to save, which may lose weight and clean the body of harmful substances.Nowadays, this is one of the most effective and safest techniques for fast weight loss.Buckwheat is unique cereals, not only rich in long carbohydrates, but also with the fibers needed for the body.Excellently removes excess, stagnant water, and cleans the digestive system of harmful products of the body.In addition, buckwheat is a product of nature itself and is therefore unable to harm.If the comprehensive result is important, the buckwheat diet is an ideal solution.
Description of the buckwheat diet to lose weight
The standard buckwheat diet is based on the use of this cereals without adding salt/ sugar.There is no set amount of quantity daily to eat in a special way.But don't worry as you need, you never eat.The feeling of saturation occurs quickly and persists for many hours.As a result, all excess water comes out and sharing of fat deposits begins.Nutritionists recommend that you lose 7-14 days on this product, but no more.Then, within a month, a break will necessarily take place in which the body will fill the lack of beneficial materials during weight loss.Using this technique, you can throw 8-10 kilograms of excess weight.At the same time, the first results become noticeable a few days after the beginning.There is a particular pattern: the excess kilograms, the faster and tangible man or woman loses weight.
Benefits
The buckwheat diet is weight plus compared to other dietary programs such as keto-diet and other methods.The wonderful, complete composition of the product is useful in all directions.It is worth noting of all the benefits:
- Unlimited doses - There is no strict frames for the amount of product used.As far as I could, I ate as much.
- Lack of feeling and side effects of hunger nausea, dizziness, etc.
- Effective result - the buckwheat porridge is really running out and the balance arrow clearly gives it.
- Normalization of the digestive system.
- Reducing cellulite.
- Reducing blood cholesterol.
- Healthy appearance of nails, hair and skin.
- Increased stress resistance of the body.
- Strengthening the walls of blood vessels.
Defects
Of course, the benefits of weight loss using cereals are indisputable, but it is a rather hard, monotonous diet disadvantages, the system deficiencies that should be remembered:
- Decrease in blood pressure.
- In the future, the body will be less efficiently assimilating the product.
- Increased fatigue.
- Aggravity of diseases in the chronic course.
- The occurrence of hypovitaminosis.
General dietary rules for 14 days
In order to achieve a good result, the rules of diet and the advice provided by experienced doctors should be clearly followed:
- We drink two liters of clean drinking water daily.You can also use green tea and coffee without sweetener.
- The categorical is forbidden to use salt.The products cannot be salted.
- Last time we eat at least 3 hours before bedtime.
- Buckwheat should be your favorite cereals.You should enjoy using it, otherwise the diet caused by stress and nervous exhaustion will not benefit.
- You can use dried fruits, fresh fruits, honey as snacks and pleasant additives.In extreme cases, they can only be added to the food if empty cereals are completely unbearable.
- Cook buckwheat cereals without vegetable and cream oils, fats, salt and spices.
- We return to everyday life smoothly, gradually adding the standard, familiar to the menu
- Names.
How to Make Cereals for a Diet of 7 Days to Lose Weight
This diet is based on a single product - buckwheat that should be prepared correctly.We refuse to cook.We are prepared as follows:
- We take the cereals and pour it with boiling water in the following proportion - 1: 2.5.
- Cover a frying pan or any other container chosen, wrap it in a towel or a small blanket, and leave it all night to worry.
- In the morning, the buckwheat is ready - completely swollen, absorbed enough liquid.
It is worth noting that with this preparation method, all the beneficial material remains.
Breeds of buckwheat diet
Various variations of buckwheat were developed.Because classical technology in the "mono" format is quite rigid and not everyone can withstand information technology, the softer methods have been developed to dispose of unnecessary pounds with unique cereals and another product:
- With cottage cheese.A great way to prepare a diet is much more diverse and without stress without weight.The day we eat up to 300 grams of low -fat curd and buckwheat in the desired volume.It is best to combine the use of the products and alternate.And don't forget the water.
- With chicken breast.This is an excellent option for athletes - weight loss is going on and muscle mass remains completely.Cook or steam the chickens.Every day we eat 2-3 medium-sized breasts, such as lunch and evening.In the morning to eat a part of the porridge.
- With eggs.One of their easiest diet programs.Next to the buckwheat, eat 4-5 eggs a day.The body is saturated with saturated vitamins, minerals, and a person feels much more powerful and energetic.
- With vegetables.Any vegetables can be eaten during such a diet.The most important thing is not to salt and season it with sauces and vegetable oils.Traditionally, we use the oatmeal in the morning, but the vegetable garnish, both fresh and cooked, steamed - for the rest of the time.
- With fruits.There are enough 2-3 fruits in the morning to facilitate the tolerance of your diet.They are also allowed to "download" the finished porridge with fruit components.For weight loss, choose fruits with a small amount of sugar - apples, orange, pineapple, etc.
Buckwheat diet with kefir
Among the huge number of diets is a particularly popular method of adding kefir to kefir's main component.Most nutritionists note the wonderful effects of this tandem.In fact, in a buckwheat diet, the kefir not only takes an additional pound, but also heals his body.This variation of classical methodology is rightly considered therapeutic.You can cook and eat foods for diets in several ways:
- Pour 1 cup of cereals with half a liter of lean kefir.We mix everything thoroughly and leave it in a cool place to infuse about seven to eight hours.It is perfect to do this evening to divide the finished porridge in the morning.Last time when eating 3-4 hours before going to bed.If you feel hunger, a little glass of kefir allows you to drink.
- The buckwheat flooded kefir, not everyone likes to taste it, so there is another way to cook.Wash the 1-1.5 cups thoroughly under running water and pour into a separate pan.Pour hot water and stick to the morning standard as the classic version of the meal program.The oatmeal is then divided into three equal doses and used at the determined time, but with the kefir - with a glass for each meal.We drink up to one liter of sour -all day all day.
How to get out of diet
Once the weight loss method has been chosen for a week, this is a classic buckwheat diet, kefir or any other product, regardless of the product option and combination, the result should be harmful to the highest possible extent.
- It is impossible to sharply increase the doses, and we will gradually do it as the size of the stomach weight loss is significantly reduced.
- We keep the habit not to eat before going to bed.
- Fill our diet with lean types of meat, low fatty fish, seafood, vegetables and fruits.
- Periodic fasting days are organized on the melon of chocolate or any other product you want.